The respiratory exercises to lose weight are a way of accelerating the process of losing weight, it is not exhausting, such as training and diet, accessible in any physical form that practically without contraindications, strengthens the immunity and healing of the entire organism.
The positive effect on health is obvious, and weight loss is explained by the fact that metabolism improves, toxins and liquids are excreted, appetite is reduced.There are several respiratory systems destined to correct the figure.
For any of them, you must remember the three rules:
- Start with simple and go to more difficult exercises,
- Perform about fifteen minutes three times a day,
- Make deep breaths to involve the muscles of the press and chest.
A breathing exercises complex to lose weight of the abdomen
This is an ancient oriental breathing practice.It is done as follows:
- Four seconds inhalan.Four seconds do not breathe.Exput four seconds.Perform ten times.
- Having drawn your stomach, inhale strongly.Make some short short exhalations in the mouth, grabbing the lips.In the inhalation, the press smells, to exhale.Repeat twenty times.
- Sit in a chair.Keep your back straight.The legs must be folded at right angles and rest on the floor.Inhale the air, relaxing the press.Exhale, pressing the stomach and forcing the muscles.Act from ten to forty times, depending on training.It is aimed at strengthening the press.
- The last exercise is done, lying on the floor, the legs bend on the knees, the left hand in the chest, the right in the stomach.Breathe, winning air with chest, at this time press the stomach with your hand.Then exhale, while pressing the chest and swells the stomach.
It does not always work to breathe immediately, it comes with time and regular classes.It is also fine if, during or after classes, sensations such as dizziness, lack of breath or some discomfort appear.
Such a reaction does not speak of inappropriate performance or damage and will not accompany the entire course of classes.Rather, it is not the trained lungs that are shown.After several classes, these phenomena will disappear, and respiratory practice will be accompanied only by an increase in tone and an increase in force.
Respiratory exercises according to Pavlov's method
This breathing complex and physical exercises for weight loss has been developed relatively recently.It will be especially for the taste of those who need to put the waist, lower back and stomach in order.It is worth paying attention to this training to mothers who recently gave birth, and initially addressed them.
This occupation consists of only three exercises:
- Stand with your back against the wall, curled up to her.Breathe deeply, a sensation of the press tension and the lower back must appear.C pressing towards the wall and exhaling, while the press muscles will be tense.Repeat eight times.
- Lie down, with your hands under the loot, the lower back is pressed.Slowly lift and calm down the legs.Keep straight legs.Do 20 times.This is the most effective exercise that helps eliminate the stomach.
- Lying on the back, put your hands on the back of the head, bend your legs.Holding hands on the head, ten to twenty times to lift the body of the body.
Any of these systems develops lungs and promotes fat burning.In addition, with a time dedicated to classes daily, you can strengthen abdominal muscles and even body flexibility.
You can use breathing practices for almost all.But it should be taken into account that problems with the column or recent operations, it will be useful to seek the doctor's approval.As well as people with heart or easy to perform these exercises, reducing load and its intensity.
The most important thing, the breathing exercises to lose weight and the sides give a rapid and useful effect.